Welcome to Westonci.ca, your ultimate destination for finding answers to a wide range of questions from experts. Get quick and reliable solutions to your questions from a community of seasoned experts on our user-friendly platform. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.
Sagot :
Vitamin C is the nutrient that improves iron absorption.
How iron absorption is boosted by vitamin C?
- Iron absorption has been demonstrated to be improved by vitamin C. It takes non-heme iron and converts it into a form your body can more readily absorb. Citrus fruits, berries, bell peppers, melons, and dark-green leafy vegetables are among the foods high in vitamin C.
- According to one study, consuming 100 mg of vitamin C along with a meal boosted iron absorption by 67%.
- Consequently, increasing our body's absorption of iron by consuming citrus juice or other meals high in vitamin C at the same time as high-iron diets.
- By consuming vitamin C-rich vegetables with meals, iron absorption in vegetarian and vegan meals can be enhanced.
Therefore, the correct choice is option B, i.e., vitamin C.
Learn more about vitamin C here:
https://brainly.com/question/15080220
#SPJ4
Thank you for trusting us with your questions. We're here to help you find accurate answers quickly and efficiently. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.
