Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Join our Q&A platform to connect with experts dedicated to providing precise answers to your questions in different areas. Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform.
Sagot :
Vitamin C is the nutrient that improves iron absorption.
How iron absorption is boosted by vitamin C?
- Iron absorption has been demonstrated to be improved by vitamin C. It takes non-heme iron and converts it into a form your body can more readily absorb. Citrus fruits, berries, bell peppers, melons, and dark-green leafy vegetables are among the foods high in vitamin C.
- According to one study, consuming 100 mg of vitamin C along with a meal boosted iron absorption by 67%.
- Consequently, increasing our body's absorption of iron by consuming citrus juice or other meals high in vitamin C at the same time as high-iron diets.
- By consuming vitamin C-rich vegetables with meals, iron absorption in vegetarian and vegan meals can be enhanced.
Therefore, the correct choice is option B, i.e., vitamin C.
Learn more about vitamin C here:
https://brainly.com/question/15080220
#SPJ4
Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.