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A slow marathon runner athlete is most likely to suffer from hyponatremia.
What about hyponatremia?
- When the level of sodium in your blood is abnormally low, you have hyponatremia.
- As an electrolyte, sodium aids in controlling the volume of water in and around your cells.
- Older persons frequently have low blood salt levels, particularly those who are ill or residing in long-term care facilities.
- Hyponatremia can show signs such as altered demeanor, tiredness, and bewilderment.
- If at all possible, the treatment for hyponatremia is to address the underlying cause.
- Doctor could advise temporarily reducing fluid intake if you have moderate, persistent hyponatremia brought on by your diet, prescription medications, or overconsumption of water.
Learn more about hyponatremia here:
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