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what are some simple things we can do to ensure that we are creating a balanced strength plan? Balanced meaning equal attention everywhere with our muscles

Sagot :

samuelonum1

To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise

Simple exercises for a Balance strength Plan

To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing

Daily walkouts, aerobics, and endurance training.

It is very advisable to take time off even though one is carrying out the exercises on a regular basis.

Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.

Learn more about a balanced strength plan here:

https://brainly.com/question/27754244

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