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Sagot :
Glutamine is the second amino acid in the growing polypeptide chain.
What is glutamine?
- An amino acid used in the production of proteins is glutamine.
- Its side chain is comparable to glutamic acid's, with the exception that an amide is used in place of the carboxylic acid group.
- It is categorized as a polar, charge-neutral amino acid.
- The body uses glutamine as a building block to create proteins.
- Additionally, it's required to create glucose and other amino acids.
- Supplemental glutamine may benefit immune system, gastrointestinal, and other systems, particularly during stressful situations when the body consumes more glutamine.
- According to recent research, glutamine shouldn't cause you to put on weight.
- Only lean muscle appears to be impacted by this amino acid, not fat stores.
- Consuming glutamine as a dietary supplement has no impact on your body's caloric requirements or metabolism.
- Consuming foods high in glutamine can help you stay healthy.
- The body's glutamine levels can be increased by eating foods like red cabbage, shellfish, grass-fed beef, eggs, legumes, milk, yogurt, almonds, ricotta cheese, beans, parsley, dark leafy greens, and organ meat.
Learn more about glutamine here:
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