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List five ways to incorporate safety while being active and tell why each is important.

Sagot :

The following are some of the ways to incorporate safety while being active:

Balanced fitness:

  • Create a well-rounded fitness plan that includes flexibility, strength training, and cardiovascular exercise.
  • A balanced program will not only provide you a full-body workout but also prevent boredom and lower your risk of injury.

Warm up:

  • Even before stretching, warm up before exercising.
  • Run in place for a few minutes, take a few deep breaths, or softly practice the movements of the next exercise.
  • As you warm up, your heart and blood flow rate rise, and other muscles, tendons, ligaments, and joints become more flexible.

Stretch:

  • Start your stretches gently and cautiously until you feel some tightness in your muscles.
  • Holding each stretch for 10 to 20 seconds, release it softly and with care.
  • Before each stretch, inhale, and as you release, exhale.
  • Only perform each stretch once.
  • Never overextend a muscle, keep your movements under control, and never bounce on a strained muscle.

Take your time:

  • Use your entire range of motion for each repetition when strength training.
  • Regular breathing can reduce blood pressure and improve blood flow to the brain.

Use proper equipment:

  • As your sporting shoes deteriorate, buy new ones.
  • Dress comfortably and loosely so you have room to move and so you can remove body heat.
  • Wear layers that can be removed when working out in cold weather.

To learn more about activity safety visit:

https://brainly.com/question/28170280

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