List five ways to incorporate safety while being active and tell why each is important.

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02-08-2022
Health

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List five ways to incorporate safety while being active and tell why each is important.

Sagot :

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Tutorconsortium358 Tutorconsortium358 · Answer 1 · 2022-08-10T08:36:47-04:00

The following are some of the ways to incorporate safety while being active:

Balanced fitness:

Create a well-rounded fitness plan that includes flexibility, strength training, and cardiovascular exercise.
A balanced program will not only provide you a full-body workout but also prevent boredom and lower your risk of injury.

Warm up:

Even before stretching, warm up before exercising.
Run in place for a few minutes, take a few deep breaths, or softly practice the movements of the next exercise.
As you warm up, your heart and blood flow rate rise, and other muscles, tendons, ligaments, and joints become more flexible.

Stretch:

Start your stretches gently and cautiously until you feel some tightness in your muscles.
Holding each stretch for 10 to 20 seconds, release it softly and with care.
Before each stretch, inhale, and as you release, exhale.
Only perform each stretch once.
Never overextend a muscle, keep your movements under control, and never bounce on a strained muscle.

Take your time:

Use your entire range of motion for each repetition when strength training.
Regular breathing can reduce blood pressure and improve blood flow to the brain.

Use proper equipment:

As your sporting shoes deteriorate, buy new ones.
Dress comfortably and loosely so you have room to move and so you can remove body heat.
Wear layers that can be removed when working out in cold weather.

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List five ways to incorporate safety while being active and tell why each is important.

Sagot :

Balanced fitness:

Warm up:

Stretch:

Take your time:

Use proper equipment:

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