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Eat non-heme iron sources with a glass of orange juice will maximize your iron absorption.
Iron homeostasis in humans is maintained through a series of chemical processes known as iron metabolism. The body needs iron, but it also has the potential to be poisonous. An essential component of many areas of human health and disease is maintaining healthy iron levels in the body.
Both heme and non-heme iron are better absorbed when vitamin C is present. Orange juice in four ounces (1/2 cup) can improve iron absorption. Citrus fruits, bell peppers, strawberries, cantaloupe, fresh broccoli, and other fruits and vegetables are additional sources of vitamin C. It may be more difficult for your intestines to absorb iron if you have celiac disease, ulcerative colitis, or Crohn's disease. medications used to decrease stomach acid and surgeries like a gastric bypass that removes the portion of your intestines.
To know more about iron absorption refer to: https://brainly.com/question/9939766
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