Looking for answers? Westonci.ca is your go-to Q&A platform, offering quick, trustworthy responses from a community of experts. Get immediate and reliable solutions to your questions from a community of experienced experts on our Q&A platform. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.
Sagot :
Concentrating your stretching your legs and back
Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.
What do you mean by Flexibility ?
Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.
- Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
- These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.
Learn more about Flexibility here:
https://brainly.com/question/1047464
#SPJ4
Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.
