An exerciser is struggling with worry and constant negative thoughts related to his exercise goals. which technique would be the most likely to effectively manage this anxiety?

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02-08-2022
Social Studies

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An exerciser is struggling with worry and constant negative thoughts related to his exercise goals. which technique would be the most likely to effectively manage this anxiety?

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abhaydwive123 abhaydwive123 · Answer 1 · 2022-08-14T16:26:25-04:00

AFAA/ NASM Course Learn for free with flashcards, games and more. I struggle with worries and constant negative thoughts related to my training goals.

It is normal to feel anxious in stressful situations such as public speaking or exams. Anxiety is just an indicator of potential illness when emotions become excessive, all-consuming, and disruptive to daily life.

Difficult experiences in childhood, adolescence, or adulthood are common triggers for anxiety disorders. It can have a particularly large impact if you are experiencing stress or trauma at a very young age. experiences that can trigger anxiety disorders include physical or emotional abuse.

Tensed, nervous and unable to relax. Fear or fear the worst. It feels like the world is speeding up or slowing down. I feel like other people can see you worrying and watching you.

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