There will be 100 to 150 mol/L ATP are required in a day , that means each ATP molecules is recycled 1000 to 1500 times per day. When the third phosphate is cut and loose , ATP become ADP and stored energy is released.
There are three phosphate group are added to one another by two high energy bonds called phosphoanhydride bonds. 1 phosphate group is removed by breaking a phosphoanhydride bond , this process is known as the hydrolysis.
Energy released by the process of hydrolysis of third phosphate then the resulting ADP absorb energy and regain the group, regenerating an ATP molecules which allows ATP to store energy like a rechargeable battery.
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