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Sagot :
Meditating is an example of an effective behavioral response that can promote wellness and enable us to function at our best.
Meditation was originally intended to help deepen our understanding of the divine and mystical forces of life. Meditation is considered a form of an effective behavioral response. During meditation, we focus our attention and remove the jumbled stream of thoughts that can clutter the mind and cause stress.
This process can lead to improved physical and emotional health. Meditation provides a sense of calm, peace, and balance that benefits both your emotional health and your overall health. Meditation helps you learn to stay centered and maintain your inner peace.
Know more about Meditation here
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