Discover the answers to your questions at Westonci.ca, where experts share their knowledge and insights with you. Connect with a community of experts ready to help you find accurate solutions to your questions quickly and efficiently. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.
Sagot :
False ,During resistance training, the majority of the training adaptations occur during the workout.
What is adaptation in training?
- Your body's physiological reaction to training is adaptation.
- The idea of adaptation describes the process of the body becoming adapted to a specific workout or training program through repeated exposure.
How does the body adapt during exercise?
- Our hearts, lungs, tendons, bones, and muscles will all adjust to the stress they are subjected to.
- This means that if you engage in physically demanding exercise, your body will adjust to this stress to make the same action feel a little bit less difficult in the future.
- This adaptive mechanism has both advantages and disadvantages.
What is the adaptation phase?
The adaptation phase is when their body is changing to cope with the stress it's gone through so that if the stress was to recur they would be better equipped to handle it.
Learn more about adaptation phase
brainly.com/question/21639884
#SPJ4
We hope our answers were helpful. Return anytime for more information and answers to any other questions you may have. Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.
