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Sagot :
If a person consumes 500 calories per day, they are going to gain one pound in a week.
One pound refers to 3500 calories, and a consumption of 500 calories for 7 days would give you an increase of 3500 calories and thus 1 pound.
Whether one has to gain weight or lose it, they need to follow a proper nutritional diet. While we know that losing weight, needs a strict and healthy diet, few of us consider that for gaining weight we do not always have to resort to eating unhealthy stuff. We could choose food like meat, dairy products, nuts, bread, pasta and the like.
Gaining weight and eating healthy can be done simultaneously, if we follow the right diet plan. What you have to do is look for food items rich in fat and having a high calorie value.
To learn more about calories, click
https://brainly.com/question/10075900
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