ikramhussein
Answered

Westonci.ca offers fast, accurate answers to your questions. Join our community and get the insights you need now. Discover the answers you need from a community of experts ready to help you with their knowledge and experience in various fields. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

importance if healthy fitness goals and principals​

Sagot :

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change.

Explanation:

hope this helps !! :))

Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.