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During exercise that lasts longer than 60 continuous minutes, sports fluids are best to consume to delay fatigue and promote fluid retention.
Why do fluid replacement drinks help to improve endurance performance?
- The CHO content's most evident benefit is that it raises blood glucose levels, aids in maintaining muscle glycogen, and enhances endurance performance.
- This has been demonstrated in tests where people who drink CHO drinks instead of plain water can keep a stable speed for a lot longer.
What is the importance of fluid replacement during exercise?
- Exercise requires drinking fluids to replenish fluids lost through sweat.
- By taking this activity, the risk of heat exhaustion is decreased, normal muscular function is maintained, and performance declines brought on by dehydration are avoided.
Learn more about fluids
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