Answered

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Dr. Perillo a nutritionist is an expert on proper eating

Sagot :

Dr. Perillo advised, "You should first thoroughly examine your food habits.

Yes, you should record the meals you eat in a journal, she advised.

Emilio questioned, "Dr. Perillo, what do you mean by the correct servings?"

Okay, good query, she replied.

Balanced Diet

A variety of foods are included in a balanced diet in the right amounts to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. Additionally, a very small portion of the meal is set aside for extra nutrients to sustain the temporary leanness. Your body receives the nutrition it needs to function properly from a balanced diet. Your body is more prone to illness, infection, weariness, and subpar performance if you don't eat well.

Complete question

Dr. Perillo, a nutritionist, is an expert on proper eating. "Students, it's important to eat a well-balanced diet," she said. "Yes, but how do we know what the right foods are?" asked one student.

To learn about a balanced diet refer here:

https://brainly.com/question/11867842

#SPJ1

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