Answered

Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Experience the convenience of getting reliable answers to your questions from a vast network of knowledgeable experts. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

Peter has started a workout where he jumps rope, does push-ups, kicks a ball through a pattern of cones, does sit-ups, and then repeats the cycle. This is an example of:
Specificity training
Overload training
Circuit training
Interval training

Sagot :

samueladesida43

The workout of Peter that involves jumping rope, doing push-ups, kicking a ball through a pattern of cones, doing sit-ups, and then repeats the cycle is an example of circuit training.

What is circuit training?

A workout is any activity that requires much physical or mental effort, or produces strain.

There are several approaches that can be employed to achieve workout procedures and they are as follows:

  • Circuit training
  • Interval training
  • Specificity training

Circuit training is a combination of six or more exercises performed with short recovery periods between them for either a set number of repetitions or a prescribed amount of time.

On the other hand, interval training is similar to circuit training but differs in the sense that a period of rest is allowed in between the exercises.

Therefore, the workout of Peter that involves jumping rope, doing push-ups, kicking a ball through a pattern of cones, doing sit-ups, and then repeats the cycle is an example of circuit training.

Learn more about circuit training at: https://brainly.com/question/7150880

#SPJ1

We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. We hope this was helpful. Please come back whenever you need more information or answers to your queries. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.