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Sagot :
Reading the book 'Principles and Labs for Fitness and Wellness' helps Jane through the (a) consciousness-raising process of change.
Consciousness-raising is the first step in a behavior modification program. It includes obtaining information about the problem in order to make a better decision regarding the problem behavior. Consciousness-raising may extend from the precontemplation stage to the preparation stage.
Precontemplation is the stage at which there is no intention to change behavior in the predictable future. Preparation is a stage that combines intention and behavioral criteria.
Behavior modification is the adjustment of behavioral patterns through the use of learning techniques like biofeedback and positive or negative reinforcement.
To learn more about behavior modification here
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