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A diuretic effect has been observed when caffeine consumption exceeds 6 milligrams per kilogram of body weight.
Diuretics are the substances which help in the removal of excess fluid in the form of salts such as sodium and water from the body. When caffeine consumption exceeds 6 milligrams per kilogram of body weight in an individual, a diuretic effect is observed.
The effect stimulates the kidneys and directs them to make more urine. Caffeine is a natural stimulant which is present in tea, coffee and cacao plants. It functions by stimulating the brain and central nervous system which enables an individual to stay alert and prevents one from feeling tired.
To learn more about caffeine here
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