Although fats are an important component of a healthy diet, overconsumption of some types of fats may cause heart disease. which fats are considered to be heart-healthy?

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04-08-2022
Health

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Although fats are an important component of a healthy diet, overconsumption of some types of fats may cause heart disease. which fats are considered to be heart-healthy?

Sagot :

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Tutorconsortium368 Tutorconsortium368 · Answer 1 · 2022-08-08T13:51:55-04:00

Fats that are healthy for heart are Monounsaturated and Polyunsaturated fats.

What are Fats?

Nutrients that produce energy include fats. 9 calories are contained in every gram of fat. Fats help in the absorption of the fat-soluble vitamins A, d, e, and K. Most diets include both saturated and unsaturated fats, and most foods that contain fat do too.

What are Saturated and Unsaturated fats?

Saturated fats only have single bonds between the carbon molecules and are saturated with hydrogen molecules.

Unsaturated fat is a type of fatty acid with one or more carbon-carbon double bonds that prevent it from taking in extra hydrogen atoms.

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Sagot :

What are Fats?

What are Saturated and Unsaturated fats?

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