Inadequate nutrition is one of the main causes of death in the world. In addition, it is also related to the development of diseases and health problems such as obesity and overweight, cardiovascular disease, cancer and type 2 diabetes.
What are the main signs and symptoms of poor diet?
To show that something is wrong, the body often sends out various warning signals. This usually happens when we eat something that is unhealthy and we can feel a heavy stomach and a certain discomfort.
On the other hand, not eating enough food can also have a negative health impact. Over time, an unhealthy diet will become apparent through signs and symptoms, such as:
- bad breath
- hair loss
- low immunity
- constipation
- malaise
- tiredness
- diarrhea
- irritability
- among others.
Sugary drinks provide calories but contain excess sugar added by the industry. Consuming sugary drinks has already been shown to increase the risk of
- obesity
- diabetes
- heart
- cerebrovascular (stroke) and musculoskeletal diseases
- kidney failure
- dementia
- asthma
- and cancer.
With this information, we can conclude that A poor diet results in an unbalanced diet lacking in intake of what our body really needs.
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