Individuals' racial/ethnic identity is an important foundation for self-identity because it instills a sense of affinity with the cultural values, kinship, and beliefs of a certain group. When a person's Ethnic or national identity is not accepted, they feel excluded and even rejected. This is called racial prejudice and can lead to an identity.
What are the effects of Ethnic or National Identity rejection?
An identity crisis is detrimental to your mental health and fitness. It may be frightening, terrifying, and numbing all at the same time.
However, allowing yourself to feel your emotions is preferable than suppressing them. Get in touch with your emotions.
How do you cope with Ethnic Prejudice?
Here are a few ideas for dealing with racial prejudice:
- Focus on your strengths
- Seeks support systems
- Get involved in helping others
- Help yourself think clearly
- Seek professional help
Learn more about Ethnic Prejudice:
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