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Sagot :
It is true about the stages of change model.
The Transtheoretical Model (also known as the Stages of Change Model) arose from studies comparing the experiences of smokers who quit on their own to those who required additional treatment in order to understand why some people were capable of quitting on their own. It was decided that people should only quit smoking if they were ready to do so. The Stages of Change Model assumes that people do not change their behaviors quickly and decisively. Rather, behavioral change, particularly habitual behavior, occurs continuously through a cyclical process. Activities such as developing social support systems and setting goals and rewards assist people in progressing through the stages of change model.
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