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Sagot :
A hypothesis about why humans sleep suggests that the onset of REM ( rapid eye movement ) sleep stops the release of neurotransmitters called monoamines.
Rapid moving eyes sleep is a distinct stage of sleep is marked by erratic eye movements, low muscle tone throughout the body, and a penchant for vivid dreaming.
Dreaming, memory, emotional processing, and healthy brain growth all depend on REM sleep in particular. REM sleep is crucial for memory and learning and it is activated by monoamines neurotransmitters. It occurs when your brain processes and stores information that you have learned throughout the day in your long-term memory.
Numerous processes are regulated by monoamines, including pain, body temperature regulation, hormone production, cardiovascular, respiratory, and gastrointestinal control, sleep mechanisms, and pain.
To learn more about humans sleep here
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