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sometimes, we sabotage our healing journey by psychoanalyzing our feelings, because doing so ensures we avoid actually experiencing them. sometimes, we sabotage our self-talk because if we believed in ourselves, we’d feel free to get back out in the world and take risks, and that would leave us vulnerable." no bc i feel extremely attacked

Sagot :

Psychoanalysis contends that by bringing the contents of the unconscious into waking awareness, individuals might experience catharsis and gain an understanding of their current mental condition. An individual can get relief from their psychological distress by going through this process.

What do you mean by Psychoanalysis?

A psychological theory and therapy that tries to heal mental problems by looking at how the conscious and unconscious parts of the mind interact, as well as by bringing suppressed anxieties and conflicts into the aware mind through methods like dream analysis and free association. Or, a way of diagnosing paranormal phenomena and treating emotional illnesses that entails encouraging the patient to openly discuss their personal experiences, particularly their early years and dreams, during therapy sessions. A way of treating mental problems, psychoanalysis is a body of theories and therapeutic practices that partially address the unconscious mind.

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