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in peace i will lie down and sleep, for you alone lord, make me dwell in safety" (psalm 4:8) explained

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ShyzaSling

The psalm above, which is spiritually uplifting, teaches us that only God can bring true peace, the kind of calm that enables us to have a good night's sleep.

Every night before you go to sleep, say these words of affirmation to yourself and spend some time in prayer. Ask God to help you quiet your mind and body so that you can relax.

As you can see, daily behaviours can have a significant impact on sleeping patterns. You'll probably notice a significant change in the quality of your sleep if you avoid coffee later in the day, engage in regular exercise, go to bed at the same time every night, dim the lights, and focus on God when it's time for bed.

Learn more about peace:

https://brainly.com/question/22719447

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