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Minerals are micronutrients required by the body for various key functions. The mineral____ is required to carry oxygen in the
blood to all body tissues, and
____ is a rich source of this mineral.

The mineral ____

A) calcium
B) iron
C)sodium


___ is a rich source

A) vegetable oil
B) red meat
C) milk

Sagot :

The mineral iron in red meat is a rich source.

Heme iron, which is abundant in red meat, lowers the likelihood of developing deficiencies. It is imperative that you regularly eat red meat if you are at risk for anemia. 2.7 mg of iron, or 15% of your daily need, may be found in one serving of ground beef, a form of red meat.

It is healthy at the same time since it contains vitamin B, selenium, protein, and zinc. According to a study posted on the National Center for Biotechnology Information, women who eat meat after doing aerobic exercise retain iron more effectively than those who take iron supplements.

To learn more about iron here:-

https://brainly.com/question/14087712?referrer=searchResults

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