Discover the answers you need at Westonci.ca, a dynamic Q&A platform where knowledge is shared freely by a community of experts. Our platform offers a seamless experience for finding reliable answers from a network of experienced professionals. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.
Sagot :
To increase muscle strength, you should perform a low number of repetitions using heavy weights.
What is muscle strength?
Your ability to move and lift objects is correlated with your muscle strength. Your ability to lift a certain amount of weight for a brief period of time and apply force are the key performance indicators.
Workouts involving resistance, such as weightlifting, bodyweight exercises, and resistance band exercises, are a few examples of exercises that increase muscle strength and power. Hills can be climbed, as well as running and cycling.
To learn more about muscle strength with the help of given link:
https://brainly.com/question/19879133
#SPJ4
Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.
