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All the following are good sources of complex carbohydrates except? oatmeal. milk. carrots. spinach.

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The food that is not a good source of complex carbohydrates is milk.

What is carbohydrate?

The carbohydrate is one of the six classes of food.  The six classes of food that we have are;  fat, carbohydrates, protein, vitamins, minerals and water. Carbohydrates are made up of glucose molecules as it is a macromolecule.

These molecules are eaten for the purpose of energy because they are broken down in the body to give glucose which is a source of energy in the body.

Thus, the food that is not a good source of complex carbohydrates is milk.

Learn more about carbohydrates:https://brainly.com/question/14614055

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