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The pyramid of physical activity has a level at the bottom for lifestyle activities.
What exactly is the pyramid of exercise?
The pyramid of physical activity shows, graphically and quickly, how to mix different workouts and activities. Many individuals are unclear about the position of lifestyle activities in the pyramid of lifestyle activities for leading an active and healthy lifestyle. The everyday pursuits that we like are referred to as the basis.
This affects how we move throughout the day, including at work, when travelling, and in our free time. There are limits to what you can do, therefore you must make room for as much downtime and inactivity as you can.
Sleeping at least 7 hours a day is good for our health for a variety of reasons, but it also aids in our recovery and digestion after exercise. You may read more about the bottom level, second level, and third level of the pyramid in our guide, as well as how the activities at the pyramid's top correspond to pastimes we enjoy but should limit, such as watching TV and other such hobbies.
Learn more about pyramid https://brainly.com/question/17615619
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