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The binder found in high-fiber foods that inhibits the absorption of iron and zinc is oxalic acid Choose raw fruits and vegetables instead of juice, and consume the peels. Alternative fiber sources include whole buckwheat, whole wheat couscous, quinoa, bulgur, wheat germ, chia water seeds, hemp seeds, lentil pasta, and edamame pasta.
Popcorn is a complete grain. Serve it low-fat and without butter for a healthy snack option. It is a white crystalline substance that dissolves colorlessly in water. It got its name from the fact that early researchers obtained oxalic acid from blooming plants of the genus Oxalis, sometimes known as wood-sorrels.
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