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Sagot :
when he is sad, he can express this and can be consoled. Shawn seems to have mastered emotional regulation.
What is emotional regulation?
Emotional regulation is the process of managing emotions, whether they are associated with happy or furious situations.
It is sometimes referred to as emotional self-control.
It is both an extrinsic and an intrinsic process that aids in monitoring, assessing, and modifying the emotional response.
People who are really good at controlling their emotions tend to be sharper and more realistic in their approach to life, and they eventually succeed.
What are some techniques for controlling emotions?
- Use attentive language and non-judgement to make them feel heard and respected.
- When inspiring action, use fact-based observations.
- Make areas that are safe for self-control exercises (ie. a corner where children can spend time to release tension)
Learn more about emotional regulation:
https://brainly.com/question/15561037
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