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Sagot :
A 100 m sprinter would most likely contain speed and power as two skill-related components of fitness.
The 100 m, or 100-meter dash, is a sprint race in track and field competitions. The shortest common out of doors running distance, the 100-meter (109.36 yd) is one in all the foremost well-liked and prestigious events within the sport of athletics.
5 components of the 100m sprinter are reaction time, starting ability, acceleration, maintaining speed, and overcoming deceleration. If we compare each component of physical fitness, muscular strength is like sprinting, and muscular endurance is like running a marathon!"
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