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Sagot :
Squeeze the rectal muscles as though you're attempting to stop the flatus from passing. To find the pubococcygeus muscle, stop and start the flow of urine, are the steps involved in kegel exercises.
What are Kegel exercises?
You may strengthen the muscles in your pelvic floor by performing kegel exercises, commonly known as pelvic floor exercises. Kegel exercises can not only help you stop pee leakage, but they can also help you stop unintentionally releasing gas or stool, and they might even aid your orgasms.
Maintaining the "fitness" of these muscles prevents your uterus, bladder, and intestines from drooping into the vagina. Pelvic organ prolapse is the disorder that results from this.
Therefore, squeezing the rectal muscles like attempting to stop the flatus from passing and finding the pubococcygeus muscle, stop and starting the flow of urine are the steps in kegel exercises.
Read more about kegel exercises, here
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