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DIRECTIONS: Now that you have learned about the importance of a healthy diet and the need for proper
nutrition, designed specifically for a runner, complete the Daily Meal Plan below. You do not need to list
food from each group at every meal, but use the total amount of the food from that group throughout the
day. For example, you should include at least 2 cups of fruit for the day (Example: breakfast - 1 large banana,
lunch-1/2 large orange, snack - 1/2 cup of grapes). You can visit https://www.choosemyplate.gov/eathealthy/
WhatIsMyPlate to learn more about food choices and to learn about cup and ounce equivalents.

DIRECTIONS Now That You Have Learned About The Importance Of A Healthy Diet And The Need For Proper Nutrition Designed Specifically For A Runner Complete The Da class=

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