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Sagot :
Yes, I have tried eating delicious delicacies served in the school canteen during recess time.
- The food that is served in the school canteen is either cooked or in raw form.
- For example, I ate a vegetable sandwich and a banana smoothie for lunch. Cucumber and tomato are the sandwich's ingredients. We had bread, butter, salt, cheese, and cabbage. Bananas, milk, and sugar are all components of the banana milkshake. the cucumber has vitamin C. While tomatoes also contain vitamin C, cheese has lipids, and Banana has carbohydrates and these all components are good for health.
- Energy is what carbs are mostly used for, but they also aid to control blood sugar levels. While proteins are the building blocks of the body, stable lipids primarily aid in the storage of energy and the communication of information to cell membranes.
The combination of these components in food produces different end products like vitamins, minerals, and many other nutrients which are beneficial for a healthy body.
Learn more about vitamins here
https://brainly.com/question/27585440
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