Answer:
Disagree
Eggs have been considered the standard against which all other protein foods are measured because their protein composition is so ideal. Eggs are considered a complete protein because they contain all nine essential amino acids, or the building blocks of protein.
if the protein you eat has all the 9 types of amino acids you need to get from food, it is called a "complete protein." Great sources of complete proteins are: Fish. Poultry (chicken, duck, or turkey) Eggs.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
Explanation:
Egg is healthy and a complete protein but not a complete food.
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