At Westonci.ca, we provide clear, reliable answers to all your questions. Join our vibrant community and get the solutions you need. Get expert answers to your questions quickly and accurately from our dedicated community of professionals. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.
Sagot :
The recommended total time (duration) for cardiorespiratory endurance exercise is 20-60 minutes.
To maintain cardiorespiratory fitness and weight management, the recommendations state that aerobic exercise ought to be performed 3 to 5 days every week for twenty to hour at an intensity that achieves 55 to 90 percent of the maximum pulse rate and forty to eighty five % of the most oxygen uptake reserve.
The best exercises for cardiorespiratory endurance include vigorous distance running, swimming, cycling, jumping rope, cross-training and brisk walking.
To learn more about Cardiorespiratory here
brainly.com/question/1194142
#SPJ4
We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.
