Fish consumption in Scandinavian is common. Fatty fish is a good source of vitamin D
The end outcome was the investigation of vitamin D deficiency-related issues.
According to the study, deficiencies can result in more serious issues and the emergence of illnesses.
According to the findings, vitamin D is crucial for maintaining bone density and is required for healthy bones. They discovered a link between high rates of osteoporosis and vitamin D deficiency. When the body does not receive enough sunlight, vitamin D insufficiency develops. The human body becomes healthy as a result of the skin absorbing vitamin D from sunlight. A person should think about consuming fatty fish, oily fish, red meat, liver, and egg yolk if they reside in a location with little sunlight. a vitamin deficiency D can cause depression, muscle weakness and Fatigue.
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