The WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure – including physical activities during work, play, household chores, travel and leisure activities.
I do street running which gives me cardiorespiratory resistance, I go to the gym every day which gives me muscle strength, at weekends I play football with friends and with that I gain muscle strength and do stretching which helps me with flexibility.
To reduce my stress levels I do street running and play soccer, as it demands a higher level of effort.
With this information, we can conclude that physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure
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