Welcome to Westonci.ca, your ultimate destination for finding answers to a wide range of questions from experts. Experience the convenience of getting accurate answers to your questions from a dedicated community of professionals. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.

Jeannette is leading her friends through a Zumba class. She wants to make sure her friends are at the right intensity level for their workout. What are two ways Jeannette can teach her friends to monitor their levels of intensity during aerobic activity? Describe these two methods.