Georgia asks her nutritionist about consuming fats in her diet. What is the MOST accurate advice for the nutritionist to offer Georgia?

You should avoid all fats because they cause harm to the body.
You should get about 30 percent of your calories from fat each day.
You should avoid unsaturated fats and consume more saturated fats.
You should eat as much fat as you want because your body needs it.

Question

02-10-2022
Health

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Georgia asks her nutritionist about consuming fats in her diet. What is the MOST accurate advice for the nutritionist to offer Georgia?

You should avoid all fats because they cause harm to the body.
You should get about 30 percent of your calories from fat each day.
You should avoid unsaturated fats and consume more saturated fats.
You should eat as much fat as you want because your body needs it.

Sagot :

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