Student Name:
Time Activity Log


Charting your progress as it relates to time. Create a chart that includes the days of the week, type of activity, duration of activity, and your heart rate after performing your activity. At the top of the chart please put your name and your current fitness level. The chart must have at least 4 weeks of progress. You can set the chart up however you would like, as long as all the required components are included. You must have a minimum of 3 days of activity and include strength training and cardiovascular.

Once your chart is completed; you are to begin tracking your progress towards reaching your cardiovascular and strength training conditioning goals. However, when you are done the chart, that is when you are to submit it.

Remember if you are a beginner, start out slow. If you are average or advanced, progress at a pace that is safe and comfortable for you.