Match the person and their needs with the type of food that contains the macromolecules you would suggest fulfills that need.

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Sarah is a marathon runner and needs a large amount of energy.
John is a sprinter and needs quick access to energy for short bursts of speed.
Marcus is preparing for a bodybuilding competition and needs to add a lot of muscle .
Julie is trying to lose weight and has trouble keep her full without adding a lot of calories.