1) activity that is based on time
2) activity that uses elastic bands
3) activity that requires impact against the ground
4) activity type that begins any session
5) activities that can fit into more than one category
6) should be used to record and show progress
7) fitness is not by accident but is this
8) can make setting long-term goals difficult
9) long-term goals can be based on them

A) Measurable units
B) Puberty
C) Cross-Training
D) Bone Strengthening
E) Aerobic
F) Stretching
G) Behaviors
H) Intentional
I) Muscle Strengthening