ecxstasi
Answered

Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Our Q&A platform provides quick and trustworthy answers to your questions from experienced professionals in different areas of expertise. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

The maximum heart rate, M, is the highest heart rate achieved during maximal
exercise. In general, you gain the most benefits and lessen the risks when you
exercise within your target heart rate zone. Usually this is when your exercise heart
rate is between 60 and 20 percent of your maximum heart rate. Let T represent your
target heart rate.

Sagot :

Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.