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Lately Patrice has been experiencing muscle soreness. She asks her gymnastics coach for advice to help her learn how to more effectively stretch her muscles. What is the MOST accurate advice her coach can offer?

A.) Stretch before starting any type of activity.
B.) Do five minutes of cardio before stretching.
C.) Hold your breath during every stretch.
D.) Continue to stretch even if it's painful.

Sagot :

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