Answered

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5. How did your target heart rate range compare to your actual heart rate during exercise?
Were you out of breath? Were you above, below, or within your target range?
6. Why do you think your actual heart rate was above, below, or equal to the target heart
rate range you calculated? What can you do to adjust or maintain your workouts so your
heart rate falls within the target range during exercise?

Sagot :

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