One of the purposes of using the overload principle is to
A. Work a certain muscle group to a fitness level
B. Avoid a plateau in your training
C. Be able to train more often
D. Avoid working one muscle group more than the others

Question

31-10-2022
Health

Answered

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One of the purposes of using the overload principle is to
A. Work a certain muscle group to a fitness level
B. Avoid a plateau in your training
C. Be able to train more often
D. Avoid working one muscle group more than the others

Sagot :

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One of the purposes of using the overload principle is to A. Work a certain muscle group to a fitness level B. Avoid a plateau in your training C. Be able to train more often D. Avoid working one muscle group more than the others

Sagot :

Other Questions

One of the purposes of using the overload principle is to
A. Work a certain muscle group to a fitness level
B. Avoid a plateau in your training
C. Be able to train more often
D. Avoid working one muscle group more than the others