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Sagot :
Female basketball players are more likely to be at higher risk for vitamin deficiency, because it is common for them to reduce their overall energy intake.
The human body and a person's general health depend on vitamin D. Depending on their diet, individuals will require different amounts of energy and vitamin D. It's also crucial to remember that a person's blood level of vitamin D is influenced by their age, weight, and amount of sun exposure.
It is advised that consumers take supplements in order to make sure they are getting enough vitamin D. However, due to gloomy days or being indoors during the winter, some people may not receive enough sunlight and energy.This may result in deficient signs such muscle weakness, exhaustion, and skin rashes.
Learn more about vitamin deficiency here:
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