sayid knows that he doesn't handle stress well. he often has weeks where there seems to be no end to the responsibilities of his school work, full-time job, and life at home with two kids. this week is proving to be no different. to top it off, his oven is broken, sayid needs to see if he can fix it himself in order to save money on a repairman, and his wife is acting a bit distant. sayid has resolved to get a handle on his stress so that he doesn't fall apart. he wants to do something that can help him stay on top of the situation. which approach could help him deal with these challenges?